Comparing Nutrients in 500 calories Canned Carrots with SaltVS Frozen Nance
Weight per 500 calories
Canned Carrots with Salt
2000g
Frozen Nance
685g
Frozen Nance has 2.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Nance?
Canned Carrots With Salt VS Frozen Nance Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Nance?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Frozen Nance:
500 calories of Canned Carrots with Salt have 407.3 times more Vitamin A, 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 15.6 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin E and 2.4 times more Vitamin K than Frozen Nance.
While 500 kcal of Frozen Nance contain 11.7 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 500 calories for Canned Carrots with Salt vs Frozen Nance:
500 calories of Canned Carrots with Salt have 1.6 times more Calcium, 7.4 times more Copper, 4.9 times more Iron, 5.3 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium, 235.5 times more Sodium, 8.4 times more Zinc and 3.4 times more Water than Frozen Nance.
Both Canned Carrots with Salt and Frozen Nance contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.8 times more Protein than Frozen Nance.
While 500 kcal of Frozen Nance contain 1.7 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Nance offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Nance provide inadequate amounts of Protein