Nutrient Comparison: Canned Carrots with Salt VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen Nance:
- 100 grams of Canned Carrots with Salt have 139.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Nance.
- While 100 g of Frozen Nance contain 1.3 times more Vitamin B5, 34.3 times more Vitamin C and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Nance provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Frozen Nance have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen Nance:
- 100 grams of Canned Carrots with Salt have 2.5 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 80.7 times more Sodium and 2.9 times more Zinc than Frozen Nance.
- While 100 g of Frozen Nance contain 1.8 times more Calcium, 2.5 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Nance contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Nance lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Nance contain 2.9 times more Energy, 3.1 times more Carbohydrate, 3.4 times more Sugars and 5 times more Fiber than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Frozen Nance provide inadequate amounts of Protein in 100 grams.