Comparing Nutrients in 1 pound Canned Carrots with Salt VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Canned Carrots with Salt	Frozen Nance	Recommended Dietary Allowance
Energy	3.9% 113kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	5.42% 5.26g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	59.2% 77g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.6% 21.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	89.5% 34g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	5.35% 3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Frozen Nance	Recommended Dietary Allowance
Vitamin A	281% 2531μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	8.22% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	466% 420mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	37.8% 5.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Frozen Nance	Recommended Dietary Allowance
Calcium	11.3% 113mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	21.5% 1.72mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	49% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	32.6% 1107mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11.4% 422g	9.9% 366g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Frozen Nance per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Frozen Nance:

• 1 pound of Canned Carrots with Salt has 139.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Nance.
• While 1 lb of Frozen Nance contains 1.3 times more Vitamin B5, 34.3 times more Vitamin C and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Frozen Nance provide similar amounts of Vitamin K per one pound.
• 1 pound of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Drained Canned Carrots with Salt as well as Frozen Nance have insufficient amounts of Vitamin B1 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Frozen Nance:

• 1 pound of Canned Carrots with Salt has 2.5 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 80.7 times more Sodium and 2.9 times more Zinc than Frozen Nance.
• While 1 lb of Frozen Nance contains 1.8 times more Calcium, 2.5 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Frozen Nance contain similar levels of Water per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 1 pound of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
• Both Drained Canned Carrots with Salt as well as Frozen Nance lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Nance contains 2.9 times more Energy, 3.1 times more Carbohydrate, 3.4 times more Sugars and 5 times more Fiber than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Drained Canned Carrots with Salt as well as Frozen Nance provide inadequate amounts of Protein in one pound.