Nutrient Comparison: Canned Carrots with Salt VS Frozen Naranjilla Pulp per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Frozen Naranjilla Pulp:
- 1 pound of Canned Carrots with Salt has 19.9 times more Vitamin A, more Vitamin B2 and 3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 1 lb of Frozen Naranjilla Pulp contains 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Canned Carrots with Salt vs Frozen Naranjilla Pulp:
- 1 pound of Canned Carrots with Salt has 3.1 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 6.7 times more Manganese, 2 times more Phosphorus, 60.5 times more Sodium and 2.6 times more Zinc than Frozen Naranjilla Pulp.
- While 1 lb of Frozen Naranjilla Pulp contains 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Naranjilla Pulp contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.4 times more Fiber than Frozen Naranjilla Pulp.
- While 1 lb of Frozen Naranjilla Pulp contains 1.5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Naranjilla Pulp offer comparable quantities of Carbohydrate per one pound.
- Both Drained Canned Carrots with Salt as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in one pound.