Comparing Nutrients in 1 pound Frozen Naranjilla Pulp VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen Naranjilla Pulp	Frozen Carrots	Recommended Dietary Allowance
Energy	3.9% 113kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	27.6% 36g	130g per day for Men 19-50 years
Sugars	23.4% 17g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 7.8g	% 18.4g	g per day for Men 19-50 years
Fiber	13% 5g	39.4% 15g	38g per day for Men 19-50 years
Protein	3.56% 2g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	14% 127μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.58mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Frozen Carrots:

• 1 pound of Frozen Naranjilla Pulp has 3.1 times more Vitamin B3, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 25.4 times more Vitamin A, more Vitamin B2 and 3.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per one pound.
• 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Frozen Carrots:

• 1 lb of Frozen Carrots, Unprepared contains 4.5 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 2.8 times more Phosphorus, 17 times more Sodium and 3.3 times more Zinc than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Frozen Naranjilla Pulp as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Carbohydrate, 1.3 times more Sugars and 3 times more Fiber than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in one pound.