Nutrient Comparison: Frozen Carrots VS Kiwano per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Kiwano:
- 1 pound of Frozen Carrots has 101.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Kiwano.
- While 1 lb of Horned melon contains 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kiwano provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Frozen Carrots vs Kiwano:
- 1 pound of Frozen Carrots has 2.8 times more Calcium, 3.7 times more Copper, 4.4 times more Manganese, 1.9 times more Potassium and 34 times more Sodium than Kiwano.
- While 1 lb of Horned melon contains 2.6 times more Iron, 3.3 times more Magnesium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kiwano contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 lb of Horned melon contains 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kiwano offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Horned melon provide inadequate amounts of Energy in one pound.