Discover which food has more nutrients per 500 calories - Frozen Carrots or Kiwano?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Kiwano:
500 calories of Frozen Carrots have 124 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Kiwano.
While 500 kcal of Horned melon contain 1.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Kiwano provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Frozen Carrots vs Kiwano:
500 calories of Frozen Carrots have 3.4 times more Calcium, 4.5 times more Copper, 5.4 times more Manganese, 2.3 times more Potassium, 41.6 times more Sodium and 1.2 times more Water than Kiwano.
While 500 kcal of Horned melon contain 2.1 times more Iron and 2.7 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Kiwano contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Carbohydrate than Kiwano.
While 500 kcal of Horned melon contain 2.2 times more Fat and 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Kiwano offer comparable quantities of Energy per 500 calories.