Nutrient Comparison: Kiwano VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwano versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwano vs Cooked Frozen Carrots:
- 1 pound of Kiwano has 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 120.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Horned melon.
- Both Kiwano and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Kiwano vs Cooked Frozen Carrots:
- 1 pound of Kiwano has 2.1 times more Iron, 3.6 times more Magnesium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.7 times more Calcium, 4.1 times more Copper, 4.3 times more Manganese, 1.6 times more Potassium and 29.5 times more Sodium than Horned melon.
- Both Kiwano and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kiwano has 3.1 times more Protein than Cooked Frozen Carrots.
- Both Kiwano and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Horned melon as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.