Nutrient Comparison: Frozen Carrots VS Orange Pineapple Juice Blend per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Orange Pineapple Juice Blend:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 8.1 times more Vitamin E and 176 times more Vitamin K than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 16.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Orange Pineapple Juice Blend:
- 1 pound of Frozen Carrots has 4.5 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium, 17 times more Sodium and 5.5 times more Zinc than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 2.2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Orange Pineapple Juice Blend contain similar levels of Magnesium and Water per one pound.
- 1 pound of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 16.5 times more Fiber than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 1.5 times more Carbohydrate and 2.2 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.