Nutrient Comparison: Frozen Naranjilla Pulp VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Frozen Carrots:
- 100 grams of Frozen Naranjilla Pulp have 3.1 times more Vitamin B3, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 25.4 times more Vitamin A, more Vitamin B2 and 3.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 2.8 times more Phosphorus, 17 times more Sodium and 3.3 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 3 times more Fiber than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 100 grams.