Nutrient Comparison: Frozen Naranjilla Pulp VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Frozen Carrots:
- 14 ounces of Frozen Naranjilla Pulp have 3.1 times more Vitamin B3, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 25.4 times more Vitamin A, more Vitamin B2 and 3.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 2.8 times more Phosphorus, 17 times more Sodium and 3.3 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 3 times more Fiber than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 14 ounces.