Nutrient Comparison: Canned Carrots with Salt VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Naranjilla Pulp:
- 5 ounces of Canned Carrots with Salt have 19.9 times more Vitamin A, more Vitamin B2 and 3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Naranjilla Pulp:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 6.7 times more Manganese, 2 times more Phosphorus, 60.5 times more Sodium and 2.6 times more Zinc than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Naranjilla Pulp contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 1.5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Naranjilla Pulp offer comparable quantities of Carbohydrate per five ounces.
- Both Drained Canned Carrots with Salt as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in five ounces.