Nutrient Comparison: Canned Carrots with Salt VS Kiwano per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Kiwano:
- 5 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Kiwano.
- While 5 oz of Horned melon contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kiwano provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Kiwano:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 5.2 times more Copper, 11.5 times more Manganese, 1.5 times more Potassium and 121 times more Sodium than Kiwano.
- While 5 oz of Horned melon contain 1.8 times more Iron, 5 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kiwano contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Horned melon contain 1.4 times more Carbohydrate and 2.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Horned melon provide inadequate amounts of Energy in five ounces.