Nutrient Comparison: Canned Carrots with Salt VS Kiwano per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Kiwano:
- 100 grams of Canned Carrots with Salt have 79.7 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Kiwano.
- While 100 g of Horned melon contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kiwano provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Canned Carrots with Salt vs Kiwano:
- 100 grams of Canned Carrots with Salt have 1.9 times more Calcium, 5.2 times more Copper, 11.5 times more Manganese, 1.5 times more Potassium and 121 times more Sodium than Kiwano.
- While 100 g of Horned melon contain 1.8 times more Iron, 5 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kiwano contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 g of Horned melon contain 1.4 times more Carbohydrate and 2.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Horned melon provide inadequate amounts of Energy in 100 grams.