Nutrient Comparison: Canned Carrots with Salt VS Orange Pineapple Juice Blend per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Orange Pineapple Juice Blend:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6, 10.6 times more Vitamin E and 98 times more Vitamin K than Orange Pineapple Juice Blend.
- While 100 g of Orange Pineapple Juice Blend contain 2.2 times more Vitamin B1 and 15.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Orange Pineapple Juice Blend provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Orange Pineapple Juice Blend:
- 100 grams of Canned Carrots with Salt have 3.1 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 2.2 times more Phosphorus, 60.5 times more Sodium and 4.3 times more Zinc than Orange Pineapple Juice Blend.
- Both Canned Carrots with Salt and Orange Pineapple Juice Blend contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 7.5 times more Fiber than Orange Pineapple Juice Blend.
- While 100 g of Orange Pineapple Juice Blend contain 2.2 times more Carbohydrate and 4.3 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.