Nutrient Comparison: Canned Carrots with Salt VS Orange Pineapple Juice Blend per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Orange Pineapple Juice Blend:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6, 10.6 times more Vitamin E and 98 times more Vitamin K than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 2.2 times more Vitamin B1 and 15.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Orange Pineapple Juice Blend provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Orange Pineapple Juice Blend:
- 1 pound of Canned Carrots with Salt has 3.1 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 2.2 times more Phosphorus, 60.5 times more Sodium and 4.3 times more Zinc than Orange Pineapple Juice Blend.
- Both Canned Carrots with Salt and Orange Pineapple Juice Blend contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 7.5 times more Fiber than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 2.2 times more Carbohydrate and 4.3 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.