Nutrient Comparison: Orange Pineapple Juice Blend VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Pineapple Juice Blend versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Pineapple Juice Blend vs Frozen Carrots:
- 1 pound of Orange Pineapple Juice Blend has 16.3 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 8.1 times more Vitamin E and 176 times more Vitamin K than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Orange Pineapple Juice Blend as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange Pineapple Juice Blend vs Frozen Carrots:
- 1 pound of Orange Pineapple Juice Blend has 2.2 times more Manganese than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.5 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium, 17 times more Sodium and 5.5 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Frozen Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Orange Pineapple Juice Blend as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange Pineapple Juice Blend has 1.5 times more Carbohydrate and 2.2 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 16.5 times more Fiber than Orange Pineapple Juice Blend.
- 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.