Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Frozen Carrots
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Frozen Carrots
278g
Orange Pineapple Juice Blend has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Frozen Carrots?
Orange Pineapple Juice Blend VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Frozen Carrots?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Frozen Carrots:
100 calories of Orange Pineapple Juice Blend have 11.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1005.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 11.5 times more Vitamin E and 249.3 times more Vitamin K than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Orange Pineapple Juice Blend as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Frozen Carrots:
100 calories of Orange Pineapple Juice Blend have 1.6 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.4 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Selenium, 24.1 times more Sodium, 7.8 times more Zinc and 1.5 times more Water than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 1.6 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.8 times more Omega 3, 18.4 times more Omega 6, 23.4 times more Fiber and 2.7 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein