Comparing Nutrients in 300 calories Canned Carrots with SaltVS Kiwano
Weight per 300 calories
Canned Carrots with Salt
1200g
Kiwano
682g
Horned melon has 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Kiwano?
Canned Carrots With Salt VS Kiwano Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Kiwano?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Kiwano:
300 calories of Canned Carrots with Salt have 140.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Kiwano.
Both Canned Carrots with Salt and Kiwano provide similar amounts of Vitamin C per 300 calories.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Canned Carrots with Salt vs Kiwano:
300 calories of Canned Carrots with Salt have 3.4 times more Calcium, 9.2 times more Copper, 20.3 times more Manganese, 2.6 times more Potassium, 213 times more Sodium and 1.8 times more Water than Kiwano.
While 300 kcal of Horned melon contain 2.8 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Kiwano contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Kiwano.
While 300 kcal of Horned melon contain 3.8 times more Fat and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Kiwano offer comparable quantities of Energy per 300 calories.