Nutrient Comparison: Kiwano VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Frozen Carrots:
- 100 grams of Kiwano have 1.2 times more Vitamin B3 and 2.1 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Horned melon.
- Both Kiwano and Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Kiwano vs Frozen Carrots:
- 100 grams of Kiwano have 2.6 times more Iron, 3.3 times more Magnesium and 1.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 3.7 times more Copper, 4.4 times more Manganese, 1.9 times more Potassium and 34 times more Sodium than Horned melon.
- Both Kiwano and Frozen Carrots contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kiwano have 2.3 times more Protein than Frozen Carrots.
- Both Kiwano and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Horned melon as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 100 grams.