Nutrient Comparison: Kiwano VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwano versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwano vs Frozen Carrots:
- 1 pound of Kiwano has 1.2 times more Vitamin B3 and 2.1 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 101.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Horned melon.
- Both Kiwano and Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Kiwano vs Frozen Carrots:
- 1 pound of Kiwano has 2.6 times more Iron, 3.3 times more Magnesium and 1.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Calcium, 3.7 times more Copper, 4.4 times more Manganese, 1.9 times more Potassium and 34 times more Sodium than Horned melon.
- Both Kiwano and Frozen Carrots contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kiwano has 2.3 times more Protein than Frozen Carrots.
- Both Kiwano and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Horned melon as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one pound.