Nance, canned, syrup, drained has 2.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Frozen Carrots?
Nance, Canned, Syrup, Drained VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Frozen Carrots?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Frozen Carrots:
500 calories of Nance, canned, syrup, drained have 1.6 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 16.7 times more Vitamin B6 than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 12.4 times more Phosphorus, 3.2 times more Potassium, 22.4 times more Sodium, 14.5 times more Zinc and 3.2 times more Water than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 1.2 times more Sugars and 10 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein