Comparing Nutrients in 100 calories Frozen NanceVS Blanched Almonds
Weight per 100 calories
Frozen Nance
137g
Blanched Almonds
17g
Blanched Almonds have 8.1 times more energy per unit of mass than Frozen Nance, which is very high in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Blanched Almonds?
Frozen Nance VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Nance vs Blanched Almonds:
100 calories of Frozen Nance have 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin E than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Nance as well as Blanched Almonds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Blanched Almonds:
100 calories of Frozen Nance have 1.6 times more Calcium, 3 times more Potassium and 144.5 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.1 times more Copper, 1.7 times more Magnesium, 6 times more Phosphorus and 4.1 times more Zinc than Frozen Nance.
Both Frozen Nance and Blanched Almonds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Frozen Nance as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 7.3 times more Carbohydrate, 14.5 times more Sugars, more Fructose and 6.1 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.6 times more Fat and 4 times more Protein than Frozen Nance.
Both Frozen Nance and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein