Frozen Naranjilla Pulp VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Frozen Chopped Broccoli:
- 100 calories of Frozen Naranjilla Pulp have 3.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin A, more Vitamin B2, 21.5 times more Vitamin B9, 16.9 times more Vitamin C, 1.6 times more Vitamin E and 5.3 times more Vitamin K than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 6.7 times more Selenium, 5.8 times more Sodium and 4.6 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Naranjilla Pulp have 1.3 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Fiber and 6.1 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.