Comparing Nutrients in 100 calories NectarinesVS Frozen Chopped Broccoli
Weight per 100 calories
Nectarines
227g
Frozen Chopped Broccoli
385g
Nectarines have 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Frozen Chopped Broccoli?
Nectarines VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Nectarines vs Frozen Chopped Broccoli:
100 calories of Nectarines have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Vitamin A, 2.6 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B5, 8.8 times more Vitamin B6, 22.7 times more Vitamin B9, 17.7 times more Vitamin C, 2.7 times more Vitamin E and 62.4 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Frozen Chopped Broccoli:
100 calories of Nectarines have 1.3 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.8 times more Calcium, 4.9 times more Iron, 3.4 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, more Sodium, 4.8 times more Zinc and 1.8 times more Water than Raw Nectarines.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 88.8 times more Omega 3, 3 times more Fiber and 4.5 times more Protein than Raw Nectarines.
Both Nectarines and Frozen Chopped Broccoli offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Nectarines as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.