Comparing Nutrients in 100 calories NectarinesVS Blanched Almonds
Weight per 100 calories
Nectarines
227g
Blanched Almonds
17g
Blanched Almonds have 13.4 times more energy per unit of mass than Raw Nectarines, which is very high in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Blanched Almonds?
Nectarines VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Blanched Almonds?
Lets compare vitamin content per 100 calories of Nectarines vs Blanched Almonds:
100 calories of Nectarines have more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B3, 7.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2 times more Vitamin B2 and 2.3 times more Vitamin E than Raw Nectarines.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Nectarines as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Blanched Almonds:
100 calories of Nectarines have 4.1 times more Potassium and 260.4 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.9 times more Calcium, 2.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Nectarines.
Both Nectarines and Blanched Almonds contain similar levels of Copper and Iron per 100 calories.
100 calories of Nectarines lack sufficient amounts of Calcium
Both Raw Nectarines as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 7.6 times more Carbohydrate, 22.9 times more Sugars, more Fructose and 2.3 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 12.2 times more Fat, 11.8 times more Saturated Fat, 8.3 times more Omega 6 and 1.5 times more Protein than Raw Nectarines.
Both Nectarines and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 6
Both Raw Nectarines as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.