Comparing Nutrients in 100 calories Boiled New Zealand Spinach with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled New Zealand Spinach with Salt
833g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 27.2 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is high in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Sunflower Seed Flour?
Boiled New Zealand Spinach With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled New Zealand Spinach with Salt vs Sunflower Seed Flour:
100 calories of Boiled New Zealand Spinach with Salt have 10.9 times more Vitamin B2, 1.4 times more Vitamin B3, 8.6 times more Vitamin B6 and 334.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1 than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained New Zealand Spinach with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled New Zealand Spinach with Salt vs Sunflower Seed Flour:
100 calories of Boiled New Zealand Spinach with Salt have 11.4 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 7.2 times more Manganese, 41.4 times more Potassium, 3106.1 times more Sodium, 1.7 times more Zinc and 344.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Selenium than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled New Zealand Spinach with Salt have 760.7 times more Omega 3, 1.6 times more Carbohydrate and 7.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained New Zealand Spinach with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.