Comparing Nutrients in 100 calories Boiled New Zealand Spinach with SaltVS Sunflower Seeds
Weight per 100 calories
Boiled New Zealand Spinach with Salt
833g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 48.7 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very high in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Sunflower Seeds?
Boiled New Zealand Spinach With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled New Zealand Spinach with Salt vs Sunflower Seeds:
100 calories of Boiled New Zealand Spinach with Salt have 14.7 times more Vitamin B2, 2.3 times more Vitamin B3, 11 times more Vitamin B5, 8.6 times more Vitamin B6, 1.7 times more Vitamin B9, 556.2 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Sunflower Seeds.
Both Boiled New Zealand Spinach with Salt and Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained New Zealand Spinach with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled New Zealand Spinach with Salt vs Sunflower Seeds:
100 calories of Boiled New Zealand Spinach with Salt have 29.9 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 13.1 times more Manganese, 1.6 times more Phosphorus, 7.7 times more Potassium, 1854.7 times more Sodium, 3 times more Zinc and 975.4 times more Water than Sunflower Seeds.
Both Boiled New Zealand Spinach with Salt and Sunflower Seeds contain similar levels of Selenium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled New Zealand Spinach with Salt have 45.4 times more Omega 3, 5.2 times more Carbohydrate, 4.6 times more Sugars, 7.9 times more Fiber and 3 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 6.2 times more Fat, 3.4 times more Saturated Fat and 43.1 times more Omega 6 than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled New Zealand Spinach with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3