Comparing Nutrients in 100 calories Boiled New Zealand Spinach with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled New Zealand Spinach with Salt
833g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 48.5 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very high in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Roasted Sunflower Seeds?
Boiled New Zealand Spinach With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled New Zealand Spinach with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled New Zealand Spinach with Salt have 13.7 times more Vitamin B1, 21.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 14.3 times more Vitamin B6, 1.6 times more Vitamin B9, 554.3 times more Vitamin C, 2.3 times more Vitamin E and 5245.2 times more Vitamin K than Roasted Sunflower Seeds.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained New Zealand Spinach with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled New Zealand Spinach with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled New Zealand Spinach with Salt have 33.3 times more Calcium, 2 times more Copper, 8.4 times more Iron, 12 times more Magnesium, 12.1 times more Manganese, 5.8 times more Potassium, 5545.2 times more Sodium, 2.8 times more Zinc and 3831.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Selenium than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled New Zealand Spinach with Salt have 39.4 times more Omega 3, 4.3 times more Carbohydrate, 4.4 times more Sugars, 6.1 times more Fiber and 3.3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Fat, 4 times more Saturated Fat and 61.4 times more Omega 6 than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled New Zealand Spinach with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3