Acorn Flour VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Acorn Flour vs Snacks, corn-based, extruded, onion-flavor:
- 100 calories of Acorn Flour have 3.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
- While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
- Both Full fat Acorn Flour as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Snacks, corn-based, extruded, onion-flavor:
- 100 calories of Acorn Flour have 5.2 times more Copper, 3.9 times more Magnesium, 8.6 times more Manganese, 1.4 times more Phosphorus and 5 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
- While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.1 times more Iron and more Sodium than Full fat Acorn Flour.
- 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Full fat Acorn Flour as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorn Flour have 1.3 times more Fat and 1.9 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- Both Acorn Flour and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 calories.