Comparing Nutrients in 100 calories Acorn FlourVS Snacks, popcorn, air-popped
Weight per 100 calories
Acorn Flour
20g
Snacks, popcorn, air-popped
26g
Acorn Flour has 1.3 times more energy per 100g than Snacks, popcorn, air-popped. It has very high energy density when compared to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Snacks, popcorn, air-popped?
Acorn Flour VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Acorn Flour vs Snacks, popcorn, air-popped:
100 calories of Acorn Flour have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 1.3 times more Vitamin B3 than Full fat Acorn Flour.
Both Acorn Flour and Snacks, popcorn, air-popped provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
Both Full fat Acorn Flour as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Snacks, popcorn, air-popped:
100 calories of Acorn Flour have 1.8 times more Copper, 1.2 times more Manganese and 1.7 times more Potassium than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 3.4 times more Iron, 1.7 times more Magnesium, 4.5 times more Phosphorus and 6.2 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 5.1 times more Fat, 4.8 times more Saturated Fat and 2 times more Omega 6 than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 1.8 times more Carbohydrate and 2.2 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Snacks, popcorn, air-popped offer comparable quantities of Energy per 100 calories.