Comparing Nutrients in 100 calories Dried AcornsVS EAS Soy Protein Powder ABBOTT
Weight per 100 calories
Dried Acorns
19.6g
EAS Soy Protein Powder ABBOTT
24.7g
Dried Acorns have 1.3 times more energy per 100g than EAS Soy Protein Powder ABBOTT. It has very high energy density when compared to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or EAS Soy Protein Powder ABBOTT?
Dried Acorns VS EAS Soy Protein Powder ABBOTT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 100 calories of Dried Acorns vs EAS Soy Protein Powder ABBOTT:
100 calories of Dried Acorns have 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 22 times more Vitamin B5 and 9.7 times more Vitamin B6 than EAS Soy Protein Powder ABBOTT.
Both Dried Acorns and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Acorns as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs EAS Soy Protein Powder ABBOTT:
100 calories of Dried Acorns have 3 times more Magnesium and 1.3 times more Manganese than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 2.2 times more Calcium, 1.5 times more Copper, 7.8 times more Iron, 5.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 4.3 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 7 times more Fat, more Saturated Fat and 2.8 times more Omega 6 than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 7.4 times more Protein than Dried Acorns.
Both Dried Acorns and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy and Carbohydrate per 100 calories.