Comparing Nutrients in 100 calories Dried AcornsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Dried Acorns
19.6g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Dried Acorns have 33.9 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Dried Acorns VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Dried Acorns have 1.5 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 78 times more Vitamin B2, 58.8 times more Vitamin B3, 75.1 times more Vitamin B5, 20.4 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Acorns as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Dried Acorns have 2.4 times more Copper, more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain more Sodium and 645 times more Water than Dried Acorns.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Phosphorus and Potassium
Both Dried Acorns as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein