Nutrient Comparison: Dried Acorns VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 kilogram of Dried Acorns has 49.7 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 kg of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 kilogram of Dried Acorns has more Calcium, 81.8 times more Copper, more Iron, 41 times more Magnesium, 47 times more Manganese, 103 times more Phosphorus, more Potassium and 67 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 kg of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 19 times more Water than Dried Acorns.
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 33.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 14.3 times more Carbohydrate and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 6 and Protein