Comparing Nutrients in 100 calories Dried AcornsVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 100 calories
Dried Acorns
19.6g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Dried Acorns have 9.1 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Dried Acorns VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Dried Acorns vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Dried Acorns have 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 9.5 times more Vitamin B3, 4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Acorns as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Dried Acorns have 10 times more Copper, 2.9 times more Iron, 9 times more Magnesium, 6.5 times more Manganese, 11.3 times more Phosphorus and 5.6 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain more Sodium and 154.5 times more Water than Dried Acorns.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have more Fat, 449.3 times more Saturated Fat and 3.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein