Comparing Nutrients in 100 calories Dried AcornsVS French Bread
Weight per 100 calories
Dried Acorns
19.6g
French Bread
36.8g
Dried Acorns have 1.9 times more energy per 100g than French Bread. It has very high energy density when compared to other foods. French or Vienna Bread includes Sourdough having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or French Bread?
Dried Acorns VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or French Bread?
Lets compare vitamin content per 100 calories of Dried Acorns vs French Bread:
100 calories of Dried Acorns have 3.5 times more Vitamin B6 than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 8.9 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and French Bread provide similar amounts of Vitamin B5 per 100 calories.
Both Dried Acorns as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs French Bread:
100 calories of Dried Acorns have 2.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 3.2 times more Potassium than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 7 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
100 calories of French Bread lack sufficient amounts of Potassium
Both Dried Acorns as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 6.9 times more Fat, 4.1 times more Saturated Fat and 4.1 times more Omega 6 than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.8 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
Both Dried Acorns and French Bread offer comparable quantities of Energy per 100 calories.
100 calories of French Bread provide inadequate amounts of Omega 6