Comparing Nutrients in 100 calories Dried AcornsVS Boiled Pigeon Peas
Weight per 100 calories
Dried Acorns
19.6g
Boiled Pigeon Peas
82.6g
Dried Acorns have 4.2 times more energy per 100g than Boiled Pigeon Peas . It has very high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Pigeon Peas ?
Dried Acorns VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled Pigeon Peas :
100 calories of Dried Acorns have 3.3 times more Vitamin B6 than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled Pigeon Peas :
100 kcal of Boiled Pigeon Peas contain 3.3 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium and 5.7 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 19.6 times more Fat, 11.7 times more Saturated Fat and 7.3 times more Omega 6 than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 1.8 times more Carbohydrate and 3.5 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Pigeon Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6