Dried Acorns VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 100 calories of Dried Acorns vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 calories of Dried Acorns have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 calories of Dried Acorns have 2.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese and 4.3 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 3 times more Calcium and 1.3 times more Phosphorus than Dried Acorns.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
- Both Dried Acorns as well as Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.2 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 1.5 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Protein than Dried Acorns.
- Both Dried Acorns and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy and Fat per 100 calories.