Comparing Nutrients in 100 calories Dried AcornsVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Dried Acorns
19.6g
Soy protein concentrate, produced by acid wash
30.5g
Dried Acorns have 1.6 times more energy per 100g than Soy protein concentrate, produced by acid wash. It has very high energy density when compared to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Soy protein concentrate, produced by acid wash?
Dried Acorns VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Dried Acorns vs Soy protein concentrate, produced by acid wash:
100 calories of Dried Acorns have 2.2 times more Vitamin B3, 10.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.6 times more Vitamin B9 than Dried Acorns.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried Acorns as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Soy protein concentrate, produced by acid wash:
100 kcal of Soy protein concentrate, produced by acid wash contain 10.4 times more Calcium, 1.9 times more Copper, 16.1 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 12.6 times more Phosphorus, more Sodium and 10.2 times more Zinc than Dried Acorns.
Both Dried Acorns and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 44 times more Fat, 50.6 times more Saturated Fat, 22 times more Omega 6 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 12.2 times more Protein than Dried Acorns.
Both Dried Acorns and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6