Nutrient Comparison: Dried Acorns VS Soy protein concentrate, produced by acid wash per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Dried Acorns have 3.4 times more Vitamin B3, 16.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 2.1 times more Vitamin B1 and 3 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Dried Acorns have 1.6 times more Potassium than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 6.7 times more Calcium, 10.4 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 8.1 times more Phosphorus, more Sodium and 6.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Soy protein concentrate, produced by acid wash contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.6 times more Energy, 68.3 times more Fat, 78.5 times more Saturated Fat, 34.2 times more Omega 6 and 2.1 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 7.9 times more Protein than Dried Acorns.
- 5 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6