Comparing Nutrients in 100 calories AcornsVS Canned Pinto Beans with Liquids
Weight per 100 calories
Acorns
26g
Canned Pinto Beans with Liquids
122g
Acorns have 4.7 times more energy per 100g than Canned Pinto Beans with Liquids. It has high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Pinto Beans with Liquids?
Acorns VS Canned Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Acorns vs Canned Pinto Beans with Liquids:
100 calories of Acorns have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Acorns.
Both Acorns and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Pinto Beans with Liquids:
100 kcal of Canned Pinto Beans Solids and Liquids contain 5.4 times more Calcium, 8.8 times more Iron, 2.5 times more Magnesium, 5.5 times more Phosphorus, 2.4 times more Potassium, more Sodium, 5.2 times more Zinc and 13.2 times more Water than Raw Acorns.
Both Acorns and Canned Pinto Beans with Liquids contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9 times more Fat, 5.3 times more Saturated Fat and 11.3 times more Omega 6 than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 1.8 times more Carbohydrate and 3.5 times more Protein than Raw Acorns.
Both Acorns and Canned Pinto Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6