Comparing Nutrients in 100 calories AcornsVS Breakfast Blend Brewed Coffee
Weight per 100 calories
Acorns
26g
Breakfast Blend Brewed Coffee
5000g
Acorns have 193.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Breakfast Blend Brewed Coffee?
Acorns VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Acorns vs Breakfast Blend Brewed Coffee:
100 calories of Acorns have more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 34.6 times more Vitamin B1 and 84.7 times more Vitamin B3 than Raw Acorns.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Breakfast Blend Brewed Coffee:
100 kcal of Breakfast Blend Brewed Coffee contain 9.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 12.5 times more Magnesium, 4.6 times more Manganese, 7.3 times more Phosphorus, 17.9 times more Potassium, more Sodium, 7.6 times more Zinc and 689.9 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 1.2 times more Carbohydrate than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 9.4 times more Protein than Raw Acorns.
Both Acorns and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6