Comparing Nutrients in 100 calories Breakfast Blend Brewed Coffee VS Chocolate Syrup

Weight per 100 calories

• Breakfast Blend Brewed Coffee: 5000g
• Chocolate Syrup: 35.8g

Chocolate Syrup has 139.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is high in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.

Which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Chocolate Syrup?

Macros Ratio

	Protein	Fat	Carbs
Breakfast Blend Brewed Coffee	64%	0%	36%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Breakfast Blend Brewed Coffee	Chocolate Syrup	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.045% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.051% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.54% 8.5g	18% 23.3g	130g per day for Men 19-50 years
Sugars	0% 0g	24.5% 17.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.45% 0.93g	38g per day for Men 19-50 years
Protein	26.8% 15g	1.34% 0.75g	56g per day for Men 19-50 years

Vitamins

	Breakfast Blend Brewed Coffee	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0.27% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.38% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	0.72% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.093% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.17% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.18% 0.72μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.08% 0.072mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.048% 0.007mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.15% 0.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Blend Brewed Coffee	Chocolate Syrup	Recommended Dietary Allowance
Calcium	10% 100mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	9.45% 0.76mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	5.55% 23.3mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	5.95% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	6.6% 46.2mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	2.36% 80.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.72% 26mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	2.38% 0.26mg	11mg per day for Men 19-50 years
Water	134% 4974g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Chocolate Syrup:

• Breakfast Blend Brewed Coffee has 310 times more Vitamin B1 and 346.6 times more Vitamin B3 than Chocolate Syrup.
• While Chocolate Syrup contains more Vitamin B2 than Breakfast Blend Brewed Coffee.
• Both Breakfast Blend Brewed Coffee as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Chocolate Syrup:

• Breakfast Blend Brewed Coffee has 19.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 11.7 times more Manganese, 3.2 times more Phosphorus, 31.1 times more Potassium, 1.9 times more Sodium, 3.8 times more Zinc and 447.6 times more Water than Chocolate Syrup.
• Both Breakfast Blend Brewed Coffee as well as Chocolate Syrup have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Breakfast Blend Brewed Coffee has 19.9 times more Protein than Chocolate Syrup.
• While Chocolate Syrup contains 2.7 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
• Both Breakfast Blend Brewed Coffee and Chocolate Syrup have similar amounts of Energy per 100 kcal.
• Both Breakfast Blend Brewed Coffee as well as Chocolate Syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.