Comparing Nutrients in 100 grams Breakfast Blend Brewed Coffee VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Breakfast Blend Brewed Coffee	64%	0%	36%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Breakfast Blend Brewed Coffee	Chocolate Syrup	Recommended Dietary Allowance
Energy	0.069% 2kcal	9.62% 279kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.16% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.62% 0.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.13% 0.17g	50% 65g	130g per day for Men 19-50 years
Sugars	0% 0g	68.5% 49.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Breakfast Blend Brewed Coffee	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.26% 0.013mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Blend Brewed Coffee	Chocolate Syrup	Recommended Dietary Allowance
Calcium	0.2% 2mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	0.56% 0.005mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	15.5% 65mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.55% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	6.64% 0.73mg	11mg per day for Men 19-50 years
Water	2.7% 99g	0.84% 31g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Chocolate Syrup:

• Breakfast Blend Brewed Coffee has 2.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Chocolate Syrup.
• While Chocolate Syrup contains more Vitamin B2 than Breakfast Blend Brewed Coffee.
• Both Breakfast Blend Brewed Coffee as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Chocolate Syrup:

• Breakfast Blend Brewed Coffee has 3.2 times more Water than Chocolate Syrup.
• While Chocolate Syrup contains 7 times more Calcium, 102.4 times more Copper, 105.5 times more Iron, 16.3 times more Magnesium, 11.9 times more Manganese, 43 times more Phosphorus, 4.5 times more Potassium, more Selenium, 72 times more Sodium and 36.5 times more Zinc than Breakfast Blend Brewed Coffee.

Comparison of macro-nutrients per 100 grams:

• Chocolate Syrup contains 139.5 times more Energy, more Fat, more Saturated Fat, 382.9 times more Carbohydrate, more Sugars, more Fiber and 7 times more Protein than Breakfast Blend Brewed Coffee.
• Both Breakfast Blend Brewed Coffee as well as Chocolate Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.