Comparing Nutrients in 1 pound Breakfast Blend Brewed Coffee VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Breakfast Blend Brewed Coffee	64%	0%	36%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Breakfast Blend Brewed Coffee	Chocolate Syrup	Recommended Dietary Allowance
Energy	0.31% 9.07kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.36% 2.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.59% 0.77g	227% 295g	130g per day for Men 19-50 years
Sugars	0% 0g	311% 225g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Breakfast Blend Brewed Coffee	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	9.13% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Blend Brewed Coffee	Chocolate Syrup	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	258% 2.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.15mg	75.3% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	12% 451g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Breakfast Blend Brewed Coffee vs Chocolate Syrup:

• Breakfast Blend Brewed Coffee has 2.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Chocolate Syrup.
• While Chocolate Syrup contains more Vitamin B2 than Breakfast Blend Brewed Coffee.
• Both Breakfast Blend Brewed Coffee as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Breakfast Blend Brewed Coffee vs Chocolate Syrup:

• Breakfast Blend Brewed Coffee has 3.2 times more Water than Chocolate Syrup.
• While Chocolate Syrup contains 7 times more Calcium, 102.4 times more Copper, 105.5 times more Iron, 16.3 times more Magnesium, 11.9 times more Manganese, 43 times more Phosphorus, 4.5 times more Potassium, more Selenium, 72 times more Sodium and 36.5 times more Zinc than Breakfast Blend Brewed Coffee.

Comparison of macro-nutrients per 1 pound:

• Chocolate Syrup contains 139.5 times more Energy, more Fat, more Saturated Fat, 382.9 times more Carbohydrate, more Sugars, more Fiber and 7 times more Protein than Breakfast Blend Brewed Coffee.
• Both Breakfast Blend Brewed Coffee as well as Chocolate Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.