Comparing Nutrients in 500 calories Breakfast Blend Brewed Coffee VS Chocolate Syrup

Weight per 500 calories

• Breakfast Blend Brewed Coffee: 25000g
• Chocolate Syrup: 179g

Chocolate Syrup has 139.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is high in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.

Which food has more nutrients per 500 calories - Breakfast Blend Brewed Coffee or Chocolate Syrup?

Macros Ratio

	Protein	Fat	Carbs
Breakfast Blend Brewed Coffee	64%	0%	36%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Breakfast Blend Brewed Coffee	Chocolate Syrup	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.1% 2.03g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.22% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.25% 0.043g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.7% 42.5g	89.7% 117g	130g per day for Men 19-50 years
Sugars	0% 0g	123% 89g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.3% 4.66g	38g per day for Men 19-50 years
Protein	134% 75g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Breakfast Blend Brewed Coffee	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	417% 5mg	1.34% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.9% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1250% 200mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.47% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.83% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.9% 3.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.4% 0.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.24% 0.036mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Blend Brewed Coffee	Chocolate Syrup	Recommended Dietary Allowance
Calcium	50% 500mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	47.3% 3.8mg	8mg per day for Men 19-50 years
Magnesium	238% 1000mg	27.7% 116mg	420mg per day for Men 19-50 years
Manganese	348% 8mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	368% 12500mg	12% 401mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.56% 2.5μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	8.6% 129mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	672% 24868g	1.5% 55.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Breakfast Blend Brewed Coffee vs Chocolate Syrup:

• Breakfast Blend Brewed Coffee has 310 times more Vitamin B1 and 346.6 times more Vitamin B3 than Chocolate Syrup.
• While Chocolate Syrup contains more Vitamin B2 than Breakfast Blend Brewed Coffee.
• Both Breakfast Blend Brewed Coffee as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Breakfast Blend Brewed Coffee vs Chocolate Syrup:

• Breakfast Blend Brewed Coffee has 19.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 11.7 times more Manganese, 3.2 times more Phosphorus, 31.1 times more Potassium, 1.9 times more Sodium, 3.8 times more Zinc and 447.6 times more Water than Chocolate Syrup.
• Both Breakfast Blend Brewed Coffee as well as Chocolate Syrup have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Breakfast Blend Brewed Coffee has 19.9 times more Protein than Chocolate Syrup.
• While Chocolate Syrup contains 2.7 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
• Both Breakfast Blend Brewed Coffee and Chocolate Syrup have similar amounts of Energy per 500 kcal.
• Both Breakfast Blend Brewed Coffee as well as Chocolate Syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.