Comparing Nutrients in 100 calories AcornsVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 100 calories
Acorns
26g
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Acorns have 9 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has high energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Prepared With Water Pink Frozen Concentrate Lemonade
Acorns VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Acorns vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Acorns have 3.1 times more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B5, 19.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Acorns have 6.9 times more Copper, 4.4 times more Iron, 3.4 times more Magnesium, 49.5 times more Manganese, 4.4 times more Phosphorus and 3.5 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 28.7 times more Water than Raw Acorns.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 17.7 times more Fat, 57.4 times more Saturated Fat, 56.7 times more Omega 6 and 13.7 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 and Protein