Acorns have 1.8 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder. It has high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Acorns VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 100 calories of Acorns vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Acorns have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 5355.6 times more Vitamin A, 102.8 times more Vitamin B2, 78.1 times more Vitamin B3, 27 times more Vitamin B6 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Acorns have 116.1 times more Copper and 6.3 times more Iron than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 59.9 times more Calcium, 7.9 times more Magnesium, 14.2 times more Phosphorus, 10.4 times more Potassium and more Sodium than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
Both Raw Acorns as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat and more Omega 6 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 3.8 times more Carbohydrate than Raw Acorns.
Both Acorns and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6