Nutrient Comparison: Acorns VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Acorns have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 3003 times more Vitamin A, 57.6 times more Vitamin B2, 43.8 times more Vitamin B3, 15.2 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Acorns have 207 times more Copper, 11.3 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 33.6 times more Calcium, 4.4 times more Magnesium, 8 times more Phosphorus, 5.8 times more Potassium and more Sodium than Raw Acorns.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2.1 times more Carbohydrate than Raw Acorns.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6