Comparing Nutrients in 100 calories AcornsVS Fruit butters, apple
Weight per 100 calories
Acorns
26g
Fruit butters, apple
57.8g
Acorns have 2.2 times more energy per 100g than Fruit butters, apple. It has high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Fruit butters, apple?
Acorns VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Acorns vs Fruit butters, apple:
100 calories of Acorns have 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 10.7 times more Vitamin B3, 6.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 38.9 times more Vitamin B9 than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Fruit butters, apple:
100 calories of Acorns have 3.5 times more Copper, 6.9 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus and 2.6 times more Potassium than Fruit butters, apple.
Both Acorns and Fruit butters, apple contain similar levels of Iron per 100 calories.
100 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Fruit butters, apple lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 35.6 times more Fat, 26.2 times more Saturated Fat, 31.1 times more Omega 6 and 7 times more Protein than Fruit butters, apple.
While 100 kcal of Fruit butters, apple contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Fruit butters, apple offer comparable quantities of Energy per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein